Can Blue Zones help turn back the biological clock?

Posted on06. Jun, 2010 by admin.

Eat nuts!  Surprisingly, that’s something people who live longer have in common.

Here are four things you can do to increase your odds for a longer and healthier life:

1. Create environment where you are nudged into physical activity
2. Set up your kitchen in such a way so you are not overeating
3. Cultivate your sense of purpose
4. Take the time to surround yourself with the right people

Listen here to the author of Blue Zones.

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The Process of Improving

Posted on16. Dec, 2009 by admin.

There is a line in the song “Cherry Bomb” by Jon Mellencamp:  “We were young and we were improving.”  My version would be, “We were improving, felt like we were still young.” I’ve discovered it is the process of improving that keeps me feeling young, vital and having a sense of purpose in my life.  Like that old oak outside my window,  I’m still growing and it’s all good!

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Make it Happen! Step-By-Step We’ll Make It Together!

Posted on03. Nov, 2009 by admin.

I coach people who want to be healthy, fit and well, and people who want to explore change and possibilities.

Do you want more energy?

Do you want more confidence?

Do you want more direction?

Do you want more fulfillment in your life?

Are You Ready to Lose Weight?

Do You Want to Develop an Exercise, Strength & Conditioning Program?

Do you want to look & feel better?

Do you want to feel “in control” of your choices? 

Do you want to understand your goals and purpose?

Do you want to make healthy lifestyle, work & career choices?

Do you want to reduce stress?

Do you want to nuture better relationships?

Do you want to gain courage to achieve what you want out of life?

Do you want to be fully alive?

 

In Person and Telephone Coaching

Individual & Group Coaching

Contact Coach Joyce today to set up your first coaching session and begin your journey to the life you always dreamed possible!

Free 30-minute Consultation

Have a Wonderful Day!

Coach Joyce:  617-666-1122 or joycestrong@verizon.net

Registered Nurse & Personal Trainer

Joyce Strong, RN, BSN, CSCS, CFT

Certified & Licensed Health, Fitness & Wellness Coach

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