Total Wellness Coach

Can Blue Zones help turn back the biological clock?

Posted on 06. Jun, 2010 by admin in Health & Wellness Coaching, Recommended Reading

Eat nuts!  Surprisingly, that’s something people who live longer have in common.

Here are four things you can do to increase your odds for a longer and healthier life:

1. Create environment where you are nudged into physical activity
2. Set up your kitchen in such a way so you are not overeating
3. Cultivate your sense of purpose
4. Take the time to surround yourself with the right people

Listen here to the author of Blue Zones.