Burn – Balance – Believe

Archive for the Coaching Category

Give the Gift That Keeps on Giving All Year Long! Unlimited Nutrition Coaching only $11.25/week

Give the Gift That Keeps on Giving All Year Long!  Unlimited Nutrition Coaching only $11.25/week

This is a VERY SPECIAL, LIMITED TIME deal for a FULL YEAR of UNLIMITED NUTRITION COACHING at only $585/year available for you to give as a GIFT to someone you love. Grab it now before it’s goes away… only 20 GIFTS available and must be purchased by Wednesday, December 20, 2017. Please share with your family and friends! This DEAL COSTS LESS THAN TWO CARAMEL LATTE’S A WEEK!!

Give Unlimited Nutrition Coaching

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Someday Isle: A testimonial and a commitment

Someday Isle:  A testimonial and a commitment

From Joyce M:

We all live on “Someday Isle”… “Some day I’ll “decide to start a diet.. “Some day I’ll” start eating more healthy. The best decision I made was to reach out to Joyce and get off my “island”! Joyce makes me think about food in a different way. I’ve learned how to “feel” how food interacts with my body makeup. Joyce is there for me every week to support, coach, and celebrate. She always has positive suggestions and is a reservoir of health information. Joyce embodies the energy and health she practices and preaches. Get off your “Island”… and join Joyce Strong!… I did, and now I can say that I am “Joyce… stronger together with Joyce Strong”!!

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New Monthly Member Flat Fee! Save Money with Unlimited Support!

New Monthly Member Flat Fee!  Save Money with Unlimited Support!


Change is good… Choices and Options are good… Personalized Nutrition Plans are good… SAVING MONEY IS GREAT!

• Monthly Membership Flat Fee is $58.25 (Paid Annually) for UNLIMITED INBODY BODY COMP ANALYSIS AND RN HEALTH COACHING AND NUTRITION SUPPORT, less than $14.56/session.
• After December 31, 2017, the Monthly Membership Flat Fee will increase to $65/month, (Paid Annually), less than $16.25/session!
• Unlimited InBody 570 Body Composition Tests
• Four 15-minute Follow-up visits per month
• Unlimited email/text support!
• One FREE 1-hour Initial Consultation or Health Coaching Session
• 20% discount on all products all year long!
• All Nutrition and Wellness Classes FREE, at least 12 per year!
• 10 Free Passes for InBody 570 Body Composition Test to Share with Family & Friends
• No food purchase required!

Sign up before October 31st and get FUEL Nutrition DNA test, a $149 value, for only $75.

FUEL LIFEPROFILE from Orig3n.com: This 24-gene profile reveals how your body responds to food and nutrients. Discover which foods work best for you, what to avoid, and what might make you feel better.

Are you inclined to any food sensitivities?
Are your genes making you deficient in any vitamins?
How do your genes impact weight loss and gain?

These are some of the things you can learn about yourself with the FUEL DNA test.

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Burn, Balance, Believe!

Burn, Balance, Believe!

Burn, Balance and Believe with Joyce Strong at Ideal Weight-Total Well Coach and reach your weight loss, health and fitness goals!  Joyce is a Registered Nurse, Certified Wellcoach (ACSM), Certified Strength & Conditioning Specialist (NSCA) and hockey coach.  She helps her clients transform their health and life-style to reach optimum wellness using advanced assessment tools including InBody Body Composition testing, professional coaching, education and a variety of medically supervised protocols based on whole foods including Ideal Protein, Whole30, FirstLine Therapy (Metagenics) and more.

Joyce’s holistic approach looks at the root cause of weight gain and metabolic disturbance that lead to disease and will customize your food plan to help you create a healthy psychological response to food, reduce cravings, reduce inflammation and autoimmune issues, heal your gut and balance your hormones.  She will help you select the best quality vitamins and minerals for you and sells these along with protein and health products at great prices in her clinics.

Joyce works with adults and children, with every budget.   Call her today for a FREE 15-minute phone consultation.  #BurnBalanceBelieve

  • Choose & customize  protocol that’s right for you
  • FirstLine Therapy, Ideal Protein, Whole30 and more
  • Medically supervised, whole-food based, ketogenic
  • Private professional Coaching & Education
  • InBody Body Composition Testing & Metabolic Detoxification
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Ideal Complete Chocolatey Raspberry Crispy Square

Ideal Complete Chocolatey Raspberry Crispy Square

Available Soon – Ideal Complete Chocolatey Raspberry Crispy Square!

Ideal Complete Chocolatey Raspberry Crispy Square

Introducing our newest meal replacement, the Ideal Complete Chocolatey Raspberry Crispy Square! Expected to launch the first week of March.

Our new Chocolatey Raspberry Crispy Square is another great solution offered to you by Ideal Protein for when on the run. This complete meal replacement square combines many of the nutritional elements to help you maintain vitality and stay on top of your maintenance goals.

Starting with 25 essential vitamins and minerals, this delicious square offers enough carbohydrates to keep your energy levels up, without being high in added sugar. Add a proper balance of fiber and 25 grams of protein to support muscle mass, you now have a nourishing alternative to skipping meals or succumbing to the temptation of fast food.

Aligned with Ideal Protein’s high quality standards, the new Chocolatey Raspberry Crispy Square is designed as part of our commitment and continuing efforts to support Lifestyle Living. This meal replacement square, which you can start enjoying in Phase 3 of the Protocol, is a savory addition to our Ideal Complete line of products.

After all, Lifestyle Living is about smarter choices.

Enjoy a smart meal alternative while indulging in great taste.


 Ingredients: Protein blend (soy protein isolate, milk protein concentrate, whey protein isolate, dried egg white, whey protein concentrate), isomaltooligosaccharide, vegetable oil (soybean, palm kernel, palm, shea), glycerin, polydextrose, organic invert syrup, tapioca starch, potassium gluconate, water, natural flavors, dehydrated raspberries, vitamin and mineral mix (dicalcium phosphate, ascorbic acid, ferrous fumarate, niacinamide, copper gluconate, dl-alpha-tocopheryl acetate (vitamin E), manganese sulfate, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride, palmitate (vitamin A), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), folic acid, chromium chloride, sodium molybdate, potassium iodide, d-biotin, sodium selenite, cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12)), low fat cocoa powder processed with alkali, dicalcium phosphate, soy lecithin, mono- and diglycerides, magnesium oxide, agar, citric acid, salt, sucralose, tocopherols, yeast.

Contains soybeans, milk and eggs.
Manufactured in a facility that processes wheat, peanuts and tree nuts.
Sweetened with nutritive and non-nutritive sweeteners.


What are the Benefits of the Meal Replacement Crispy Square?
According to the Look AHEAD study1,2, the consumption of meal replacement products significantly increased weight maintenance success. Meal replacements also appear to simplify food choices.
With no preparation required, our new Chocolatey Raspberry Crispy Square is great for people on the go! Along with the added convenience of its ready-to-serve nature, this savory meal replacement square adds variety to our Ideal Complete line of products.

How is it Integrated into the Ideal Protein Weight Loss Protocol?
Ideal Complete is a daily requirement for patients or clients in Phase 3 of the Ideal Protein Protocol. These patients or clients must replace a protein with one Ideal Complete product. During maintenance, the Chocolatey Raspberry Crispy Square serves as a delicious backup when time is short. Keeping these handy should increase patients’ or clients’ chances of successfully maintaining their new weight.

What Makes it Unique or Better?
The new Chocolatey Raspberry Crispy Square is so delicious that patients or clients will be able to enjoy a smart meal alternative while indulging in great taste! Containing 25 grams of protein, our new meal replacement square has all of the nutrients needed to satiate your patients or clients.

In what Format are the Crispy Squares Sold?
A box of the Ideal Complete Chocolatey Raspberry Crispy Squares contains 6 squares and a case contains 12 boxes. The Chocolatey Raspberry Crispy Square is also labelled for individual sale.

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Coach Joyce’s Weight Loss Tips. Warning! Brutal Honesty!

Coach Joyce’s Weight Loss Tips for Today:
1. Fruits are not vegetables. Eat vegetables and lots of them.
2. The roots you pull from the ground, skip them for now. They are sugar.
3. Mashed potatoes = hot ice cream. Skip it.
4. Fruit juices = flat soda. Skip it.
5. Gatorade and Sports Drinks = fruit juice = flat soda. Skip it.
6. Fruits = sugar. Skip them for now.
7. Bread = gluten = sugar = sugar addict = Skip it.
8. Cereal = bread = pasta = sugar = Skip it.
9. Eat protein, just enough.
10. Eggs don’t raise your cholesterol. Sugar raises your cholesterol.
11. Peas are not vegetables. They are legumes and full of sugar. Skip them.
12. Corn is not a vegetable. It’s sugar. Skip it.
13. Vegetable oils have no vegetables in them. There is no such think as a canola plant. It’s toxic rapeseed oil and inflammatory. Skip it.
14. Dairy = lactose = sugar = inflammatory to many. Skip it.
15. How do you get your calcium? See #1.
16. Can I drink almond milk? Why? It has little nutritional value.
17. How do I use coconut oil? Try cooking with it.
18. Don’t eat margerine, ever. Eat grass fed Butter #KerryGold
19. But I thought _____ was good for me? You were lied to.
20. I will die if I can’t eat pizza, pasta and bread. No you will be chronically ill and live a life on prescription medications and function marginally and then die if you do eat those things.
21. Everything in moderation. What? You’re saying you want moderate health (aka chronic illness)? Me, I want to thrive and have optimal health.
22. When I said eat the rainbow I did not mean Skittles (you know who I’m talking to.)

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More Salad Please! If I Can Grow a Tower Garden, So Can You!

More Salad Please!  If I Can Grow a Tower Garden, So Can You!

Click Here to Buy Your Own Tower Garden, 12 Easy Payments $45.25

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Coach Joyce is Reading The Grain Brain Whole Life Plan

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Make Coach Joyce Your Choice!

Make Coach Joyce Your Choice!

Health and wellness is not just a job for Joyce Strong, RN, BSN.  It is her passion and way of life. She leads by example, devoting her time to helping others find a clear path to optimal health.

It wasn’t always that way for “Coach Joyce”, the name given to her by her five children and hockey players who train with her in her hockey program, Strong Dynamics Hockey Skating and Agility Training.  In 2004, Coach Joyce was diagnosed with breast cancer which she calls her wake-up call.  So, what does a single parent of 5 children do when she’s diagnosed with cancer?  She develops a passion and appreciation for life, learns to coach, play and TEACH hockey skating, achieves her Level 5 USA Hockey Coaching credentials and starts a private Health and Wellness Nursing practice.   Fast forward 12 years to where you will find Coach Joyce, RN Health Coach and owner of Ideal Weight-Total Well Coach where she preaches what she practices.

Whole foods are at the core of Coach Joyce’s nutritional recommendations.   It is what you do eat and drink AND what you learn to avoid as you get to know how your own body works.  Stabilize your life-style to include sleep, recreation, community, stress management and whole food.  Step one is to assess where you are at now.  Step two is to heal the damage and build a healthy lifestyle.  Then and forever more, thrive and enjoy life with optimal health.

One of Coach Joyce’s greatest joys is to be on the same team with her patients as they build a better lifestyle.  Patients have come to Coach Joyce with elevated triglyceride and cholesterol, blood sugar out of control and heartburn, all of which required prescription medications, and within a few weeks or months found themselves with normal labs value, off medications, losing weight and feeling better than ever.  It seems like a miracle.  The doctors ask, “What did you do?”  The answer, time and again, is simple.  Understand how your body works.  Eat this, don’t eat that.  Drink water.  Sleep.  Exercise.  Find a way to reduce your stress.  Believe.  Coach Joyce’s confidence in her patients is always greater than their doubt and so… they succeed.

Coach Joyce sees health and wellness within a holistic, functional, integrative frame.   While many health care practitioners focus on keeping you out of the hospital and functioning at a chronically low-level with pills for ills, Coach Joyce focuses on helping you find your OPTIMAL health and wellness.  She asks, “Why settle for good enough health?  Why not aim for feeling terrific and functioning the best you’ve ever functioned in your life?”

Authorized Provider for Ideal Protein Weight Loss protocol, Coach Joyce offers this medically supervised weight-loss program at her locations in Groton, Pepperell, Concord and Nashua.  No matter where you live, you’ll want to drive the extra few miles to meet face-to-face with the best Coach born for the profession that marries her natural talents and passions of cheerleading, teaching, health science and athletics. She works 7 days a week and offers appointments at hours to meet the needs of her patients, days, evenings and weekends all by appointment.

You can see Coach Joyce for general nutritional and wellness coaching, consultation and follow-up for personalized nutritional plans and supplement recommendations using doctor-brand supplements including Metagenics, Xymogen, Standard Process, Designs for Health and more.  She also offers some lab testing including food sensitivity tests from Cell Sciences and Cyrex and Orig3n nutritional genetic DNA testing.

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Introducing InBody 570 Body Composition Analyzer

Introducing InBody 570 Body Composition Analyzer

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XYMOGEN’s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited. TotalWellCoach.com makes XYMOGEN formulas available only to patients of our clinic. If you are a patient of Joyce Strong, RN, BSN, you may inquire about XYMOGEN by emailing joyce@TotalWellCoach.com.

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