Burn – Balance – Believe

Ideal Protein

We invite you to attend Free Workshops at our offices in Nashua, NH, Pepperell, MA and Groton, MA

Ideal Weight Loss of Nashua - Total Well Coach

RSVP to 603-324-7153 or 617-666-1122 or joyce@TotalWellCoach.com to save your seat!

Check the Events Page for Ideal Protein Workshop Locations, Date and Times

One Tara Boulevard, Suite 200
Nashua, NH 03062
300 Baker Avenue, Suite 300
Concord, MA 01742
101 Main Street
Pepperell, MA 01463
112B Boston Road, Route 119
Groton, MA 01450

Small Intestinal Overgrowth Bacterial (SIBO) Vibrant IBSSure

Give the Gift That Keeps on Giving All Year Long! Unlimited Nutrition Coaching only $11.25/week

Give the Gift That Keeps on Giving All Year Long!  Unlimited Nutrition Coaching only $11.25/week

This is a VERY SPECIAL, LIMITED TIME deal for a FULL YEAR of UNLIMITED NUTRITION COACHING at only $585/year available for you to give as a GIFT to someone you love. Grab it now before it’s goes away… only 20 GIFTS available and must be purchased by Wednesday, December 20, 2017. Please share with your family and friends! This DEAL COSTS LESS THAN TWO CARAMEL LATTE’S A WEEK!!

Give Unlimited Nutrition Coaching

Someday Isle: A testimonial and a commitment

Someday Isle:  A testimonial and a commitment

From Joyce M:

We all live on “Someday Isle”… “Some day I’ll “decide to start a diet.. “Some day I’ll” start eating more healthy. The best decision I made was to reach out to Joyce and get off my “island”! Joyce makes me think about food in a different way. I’ve learned how to “feel” how food interacts with my body makeup. Joyce is there for me every week to support, coach, and celebrate. She always has positive suggestions and is a reservoir of health information. Joyce embodies the energy and health she practices and preaches. Get off your “Island”… and join Joyce Strong!… I did, and now I can say that I am “Joyce… stronger together with Joyce Strong”!!

InBody 570 Test Membership, $65 Annual (Pack of 12 tests)

InBody 570 Test Membership, $65 Annual (Pack of 12 tests)

You have tried the InBody and now you want follow-up tests but don’t need the coaching or products! Here’s the program for you!

TWELVE InBody Body Composition Testing for $65.

If you haven’t tried the InBody 570 yet to GO BEYOND THE SCALE please get in touch with me for a coupon for ONE FREE INBODY TEST!

If you DO want coaching, products and support for health, wellness, nutrition, weight loss, gut health, autoimmune support then check out our Unlimited Nutrition Membership for just $65/month (paid annually) for UNLIMITED INBODY TESTS AND UNLIMITED SUPPORT! https://totalwellcoach.com/new-monthly-member-flat-fee-sav…/

The Unlimited Nutrition Membership is just $15/week for Private Coaching from a Registered Nurse experienced in functional medicine.  It includes the InBody 570 Body Composition Testing, Free Classes and more!

New Monthly Member Flat Fee! Save Money with Unlimited Support!

New Monthly Member Flat Fee!  Save Money with Unlimited Support!


Change is good… Choices and Options are good… Personalized Nutrition Plans are good… SAVING MONEY IS GREAT!

• Monthly Membership Flat Fee is $58.25 (Paid Annually) for UNLIMITED INBODY BODY COMP ANALYSIS AND RN HEALTH COACHING AND NUTRITION SUPPORT, less than $14.56/session.
• After December 31, 2017, the Monthly Membership Flat Fee will increase to $65/month, (Paid Annually), less than $16.25/session!
• Unlimited InBody 570 Body Composition Tests
• Four 15-minute Follow-up visits per month
• Unlimited email/text support!
• One FREE 1-hour Initial Consultation or Health Coaching Session
• 20% discount on all products all year long!
• All Nutrition and Wellness Classes FREE, at least 12 per year!
• 10 Free Passes for InBody 570 Body Composition Test to Share with Family & Friends
• No food purchase required!

Sign up before October 31st and get FUEL Nutrition DNA test, a $149 value, for only $75.

FUEL LIFEPROFILE from Orig3n.com: This 24-gene profile reveals how your body responds to food and nutrients. Discover which foods work best for you, what to avoid, and what might make you feel better.

Are you inclined to any food sensitivities?
Are your genes making you deficient in any vitamins?
How do your genes impact weight loss and gain?

These are some of the things you can learn about yourself with the FUEL DNA test.

Burn, Balance, Believe!

Burn, Balance, Believe!

Burn, Balance and Believe with Joyce Strong at Ideal Weight-Total Well Coach and reach your weight loss, health and fitness goals!  Joyce is a Registered Nurse, Certified Wellcoach (ACSM), Certified Strength & Conditioning Specialist (NSCA) and hockey coach.  She helps her clients transform their health and life-style to reach optimum wellness using advanced assessment tools including InBody Body Composition testing, professional coaching, education and a variety of medically supervised protocols based on whole foods including Ideal Protein, Whole30, FirstLine Therapy (Metagenics) and more.

Joyce’s holistic approach looks at the root cause of weight gain and metabolic disturbance that lead to disease and will customize your food plan to help you create a healthy psychological response to food, reduce cravings, reduce inflammation and autoimmune issues, heal your gut and balance your hormones.  She will help you select the best quality vitamins and minerals for you and sells these along with protein and health products at great prices in her clinics.

Joyce works with adults and children, with every budget.   Call her today for a FREE 15-minute phone consultation.  #BurnBalanceBelieve

  • Choose & customize  protocol that’s right for you
  • FirstLine Therapy, Ideal Protein, Whole30 and more
  • Medically supervised, whole-food based, ketogenic
  • Private professional Coaching & Education
  • InBody Body Composition Testing & Metabolic Detoxification

Ideal Complete Chocolatey Raspberry Crispy Square

Ideal Complete Chocolatey Raspberry Crispy Square

Available Soon – Ideal Complete Chocolatey Raspberry Crispy Square!

Ideal Complete Chocolatey Raspberry Crispy Square

Introducing our newest meal replacement, the Ideal Complete Chocolatey Raspberry Crispy Square! Expected to launch the first week of March.

Our new Chocolatey Raspberry Crispy Square is another great solution offered to you by Ideal Protein for when on the run. This complete meal replacement square combines many of the nutritional elements to help you maintain vitality and stay on top of your maintenance goals.

Starting with 25 essential vitamins and minerals, this delicious square offers enough carbohydrates to keep your energy levels up, without being high in added sugar. Add a proper balance of fiber and 25 grams of protein to support muscle mass, you now have a nourishing alternative to skipping meals or succumbing to the temptation of fast food.

Aligned with Ideal Protein’s high quality standards, the new Chocolatey Raspberry Crispy Square is designed as part of our commitment and continuing efforts to support Lifestyle Living. This meal replacement square, which you can start enjoying in Phase 3 of the Protocol, is a savory addition to our Ideal Complete line of products.

After all, Lifestyle Living is about smarter choices.

Enjoy a smart meal alternative while indulging in great taste.


 Ingredients: Protein blend (soy protein isolate, milk protein concentrate, whey protein isolate, dried egg white, whey protein concentrate), isomaltooligosaccharide, vegetable oil (soybean, palm kernel, palm, shea), glycerin, polydextrose, organic invert syrup, tapioca starch, potassium gluconate, water, natural flavors, dehydrated raspberries, vitamin and mineral mix (dicalcium phosphate, ascorbic acid, ferrous fumarate, niacinamide, copper gluconate, dl-alpha-tocopheryl acetate (vitamin E), manganese sulfate, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride, palmitate (vitamin A), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), folic acid, chromium chloride, sodium molybdate, potassium iodide, d-biotin, sodium selenite, cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12)), low fat cocoa powder processed with alkali, dicalcium phosphate, soy lecithin, mono- and diglycerides, magnesium oxide, agar, citric acid, salt, sucralose, tocopherols, yeast.

Contains soybeans, milk and eggs.
Manufactured in a facility that processes wheat, peanuts and tree nuts.
Sweetened with nutritive and non-nutritive sweeteners.


What are the Benefits of the Meal Replacement Crispy Square?
According to the Look AHEAD study1,2, the consumption of meal replacement products significantly increased weight maintenance success. Meal replacements also appear to simplify food choices.
With no preparation required, our new Chocolatey Raspberry Crispy Square is great for people on the go! Along with the added convenience of its ready-to-serve nature, this savory meal replacement square adds variety to our Ideal Complete line of products.

How is it Integrated into the Ideal Protein Weight Loss Protocol?
Ideal Complete is a daily requirement for patients or clients in Phase 3 of the Ideal Protein Protocol. These patients or clients must replace a protein with one Ideal Complete product. During maintenance, the Chocolatey Raspberry Crispy Square serves as a delicious backup when time is short. Keeping these handy should increase patients’ or clients’ chances of successfully maintaining their new weight.

What Makes it Unique or Better?
The new Chocolatey Raspberry Crispy Square is so delicious that patients or clients will be able to enjoy a smart meal alternative while indulging in great taste! Containing 25 grams of protein, our new meal replacement square has all of the nutrients needed to satiate your patients or clients.

In what Format are the Crispy Squares Sold?
A box of the Ideal Complete Chocolatey Raspberry Crispy Squares contains 6 squares and a case contains 12 boxes. The Chocolatey Raspberry Crispy Square is also labelled for individual sale.

Coach Joyce’s Weight Loss Tips. Warning! Brutal Honesty!

Coach Joyce’s Weight Loss Tips for Today:
1. Fruits are not vegetables. Eat vegetables and lots of them.
2. The roots you pull from the ground, skip them for now. They are sugar.
3. Mashed potatoes = hot ice cream. Skip it.
4. Fruit juices = flat soda. Skip it.
5. Gatorade and Sports Drinks = fruit juice = flat soda. Skip it.
6. Fruits = sugar. Skip them for now.
7. Bread = gluten = sugar = sugar addict = Skip it.
8. Cereal = bread = pasta = sugar = Skip it.
9. Eat protein, just enough.
10. Eggs don’t raise your cholesterol. Sugar raises your cholesterol.
11. Peas are not vegetables. They are legumes and full of sugar. Skip them.
12. Corn is not a vegetable. It’s sugar. Skip it.
13. Vegetable oils have no vegetables in them. There is no such think as a canola plant. It’s toxic rapeseed oil and inflammatory. Skip it.
14. Dairy = lactose = sugar = inflammatory to many. Skip it.
15. How do you get your calcium? See #1.
16. Can I drink almond milk? Why? It has little nutritional value.
17. How do I use coconut oil? Try cooking with it.
18. Don’t eat margerine, ever. Eat grass fed Butter #KerryGold
19. But I thought _____ was good for me? You were lied to.
20. I will die if I can’t eat pizza, pasta and bread. No you will be chronically ill and live a life on prescription medications and function marginally and then die if you do eat those things.
21. Everything in moderation. What? You’re saying you want moderate health (aka chronic illness)? Me, I want to thrive and have optimal health.
22. When I said eat the rainbow I did not mean Skittles (you know who I’m talking to.)

Coach Joyce is Reading Deep Nutrition by Catherine Shanahan

A self-published phenomenon examining the habits that kept our ancestors disease-free?now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives?diets like the Mediterranean, Okinawa, and “Blue Zone”?and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies?fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats?form the basis of what Dr. Cate calls “The Human Diet.”

Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:

*Improve mood
*Eliminate cravings and the need to snack
*Boost fertility and have healthier children
*Sharpen cognition and memory
*Eliminate allergies and disease
*Build stronger bones and joints
*Get younger, smoother skin

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Coach Joyce is Reading The Obesity Code by Jason Fung, MD

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.”
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

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XYMOGEN’s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited. TotalWellCoach.com makes XYMOGEN formulas available only to patients of our clinic. If you are a patient of Joyce Strong, RN, BSN, you may inquire about XYMOGEN by emailing joyce@TotalWellCoach.com.

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