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Recipes

These tasty recipes can be used on the Ideal Protein Weight Loss Diet which are shared with us from a variety of people who have had success with Ideal Protein. Keep in mind the restrictions of each phase of the diet when deciding if a particular recipe is right for you and feel free to modify it to meet your dietary goals.  Please send your recipe to us and we will be delighted to post it here for others to use and enjoy!

More Salad Please! If I Can Grow a Tower Garden, So Can You!

Tower Garden

Sous Vide Cooking… Precision Nutrition!

Sous Vide Brussels Sprouts

Chocolatey Caramel Mug Cake

Chocolatey Caramel Mug Cake by Ideal Protein
  • Ideal Protein Nutrition Facts
Nutrition Facts

World Heart Day: It’s Not a Hard Choice; It’s a Heart Choice

World Heart Day

Huevos Rancheros

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  • Great Recipe for Ideal Protein Diet
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Ram Jam Chicken

Ram Jam Chicken
  • Great Recipe for Ideal Protein Diet
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Spicy Garlic Lime Chicken

Spicy Garlic Lime Chicken
  • Great Recipe for Ideal Protein Diet
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Ideal Protein Herb and Garlic Potato Rolls

Preview item is not available!
  • Great Recipe for Ideal Protein Diet
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Summer Squash with Basil, Oregano, and Lemon

Summer Squash with Basil, Oregano, and Lemon
  • Great Recipe for Ideal Protein Diet
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Speedy Homemade Salsa

Speedy Homemade Salsa
  • Great Recipe for Ideal Protein Diet
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Roasted Red Pepper and Fennel Soup

Roasted Red Pepper and Fennel Soup
  • Great Recipe for Ideal Protein Diet
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CRISPY CHICKEN FINGERS

CRISPY CHICKEN FINGERS
  • Great Recipe for Ideal Protein Diet
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Cauliflower Steaks with Tomato Sauce Relish

Cauliflower Steaks with Tomato Sauce Relish
  • Great Recipe for Ideal Protein Diet
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Barbeque Spicy Shrimp

Barbeque Spicy Shrimp
  • Great Recipe for Ideal Protein Diet
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Shakshuka

Shakshuka
  • Great Recipe for Ideal Protein Diet
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Poached Eggs On Salad

Poached Eggs On Salad
  • Great Recipe for Ideal Protein Diet
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Shrimp Frittata

Shrimp Frittata
  • Great Recipe for Ideal Protein Diet
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Breakfast Stuffed Bell Peppers – Omelet Packed to Go!

Breakfast Stuffed Bell Peppers
  • Ideal Protein Nutrition Facts
Nutrition Facts

Lucky Turkey Burger Salad – St. Patrick’s Day Recipe

Lucky Turkey Burger Salad - St. Patrick's Day Recipe
  • Great Recipe for Ideal Protein Diet
Go To Recipe...

Chicken Spaghetti Kiss-Valentine’s Day Recipe

Chicken Spaghetti KIss
  • Ideal Protein Nutrition Facts
Nutrition Facts

Barbequed Vegetable Salad

Barbequed Vegetable Salad
  • Great Recipe for Ideal Protein Diet
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Baked Radish Chips

Baked Radish Chips
  • Great Recipe for Ideal Protein Diet
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French Toast

French Toast
  • Great Recipe for Ideal Protein Diet
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Chocolate Bark

Chocolate Bark
  • Great Recipe for Ideal Protein Diet
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Can You Have GoVeggie or Cheese Substitute on Ideal Protein Diet?

Can You Have GoVeggie or Cheese Substitute on Ideal Protein Diet?

Eating at Restaurants on Ideal Protein Weight Loss Protocol

Ideal Protein Holiday Party

Do’s and Don’ts of Ideal Protein, Weight Loss and Holiday Party Planning

Ideal Protein Holiday Party

Ideal Weight-Total Well Coach Member of Middlesex West Chamber of Commerce

Middlesex West Chamber of Commerce

Holiday Special: Give the Gift of Health with Ideal Protein

Healthy Holiday Savings Ideal Protein

Ideal Protein Gift Certificate with GiftRocket: Give the Gift of Health

Gift the gift of health with Ideal Protein and GiftRocket

Ideal Protein Gift Certificate

Ideal Protein Gift Certificate

Sam’s Pumpkin Parfait

Sam’s Pumpkin Parfait
  • Great Recipe for Ideal Protein Diet
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CUSTARD

CUSTARD
  • Great Recipe for Ideal Protein Diet
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IP SPICED CHAI TEA

IP SPICED CHAI TEA
  • Great Recipe for Ideal Protein Diet
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SAUCE / GRAVY

SAUCE / GRAVY
  • Great Recipe for Ideal Protein Diet
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GREEN BEAN CASSEROLE

GREEN BEAN CASSEROLE
  • Great Recipe for Ideal Protein Diet
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STUFFING

STUFFING
  • Great Recipe for Ideal Protein Diet
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CRANBERRY RELISH

CRANBERRY RELISH
  • Great Recipe for Ideal Protein Diet
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DEVILED EGGS

DEVILED EGGS
  • Great Recipe for Ideal Protein Diet
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Raspberry Mousse from Ideal Protein

Ideal Protein Raspberry Mouse
  • Ideal Protein Nutrition Facts
Nutrition Facts

Apple Flavored Oatmeal From Ideal Protein

Apple Flavored Oatmeal from Ideal Protein
  • Ideal Protein Nutrition Facts
Nutrition Facts

Maple Flavored Oatmeal Ideal Protein Unre

Maple Flavored Oatmeal Ideal Protein

The Grain Brain Cookbook

Grain Brain Cookbook

Chicken & Broccoli with Cauliflower Fried Rice

Chicken &  Broccoli with Cauliflower Fried Rice
  • Great Recipe for Ideal Protein Diet
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Chocolate Peppermint Bark

 Chocolate Peppermint Bark
  • Great Recipe for Ideal Protein Diet
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Crab Stuffed Portobello Mushrooms

Crab Stuffed Portobello Mushrooms
  • Great Recipe for Ideal Protein Diet
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Herb-Stuffed Zucchini

Herb-Stuffed Zucchini
  • Great Recipe for Ideal Protein Diet
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Cherry Gelatin from Ideal Protein

Cherry Gelatin from Ideal Protein
  • Ideal Protein Nutrition Facts
Nutrition Facts

Asparagus Guacamole

Asparagus Guacamole
  • Great Recipe for Ideal Protein Diet
Go To Recipe...

All-American Turkey Burgers

All-American Turkey Burgers
  • Great Recipe for Ideal Protein Diet
Go To Recipe...
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