When we are hungry, everything in the grocery store looks better. Emotional hunger can affect our judgment in much the same way. Loneliness, low confidence, and a need for connection can make attention feel like care before someone has earned our trust.

Mitochondria produce the energy our cells need to function, but mitochondrial efficiency can change as we age. Here’s a closer look at urolithin A, creatine, CoQ10, magnesium and other nutrients that may help support cellular energy, muscle health and healthy aging.

Why Metagenics? I use a practitioner store because supplement quality, formulation, dosing, and guidance matter. Here’s why I chose Metagenics, how to set up your account at JStrong.Metagenics.com, and how I can help you make more informed supplement choices.

We treat sleep as though we can borrow from it indefinitely. But the body keeps its own accounting. Chronic sleep loss can affect metabolism, cardiovascular health, cognition and recovery, and some of what we accept as “getting older” may actually be made worse by inadequate sleep.

When emotional stress builds, it can become physical — affecting your energy, concentration, sleep and ability to make decisions. Here’s what happens when your system becomes overloaded and some simple ways to help yourself regain your footing.

Choosing a probiotic shouldn't come down to buying the bottle with the biggest number. Learn what CFUs, strains and different formulations actually mean—and how to choose a probiotic based on why you're taking it.