Who do you turn to when everyone turns to you? Through her original song, Joyce Strong, RN, explores the power of executive, health, and wellness coaching. Discover how a supportive coaching partnership can help you gain clarity, recognize your strengths, navigate life's challenges, and create meaningful change.

Feeling exhausted even though you've barely moved? Prolonged sitting can contribute to sluggishness, muscle weakness, and declining physical fitness. Learn why regular movement matters for healthy aging and how small activity breaks may help restore energy and protect independence.

The clocks haven't changed yet, but your body may already be responding to shorter autumn days. Discover how seasonal light changes affect your circadian rhythm, why gaining an hour doesn't always mean better sleep, and seven practical ways to protect your energy and sleep quality as daylight saving time ends November 1.